Superfoods we use in our kitchen on daily basis.
It is known that tomatoes have a strong antioxidant and antiseptic effect and that they have a beneficial effect on the health of the whole organism. But unlike other foods, tomatoes become even healthier when cooked, because it increases the amount of lycopene - an active substance that has been proven to play a protective role in a large number of cancers. That is why "šalša" is an unavoidable meal of healthy Mediterranean cuisine.
Did you know that broccoli contains twice as much vitamin C as oranges? Has the same calcium as whole milk but is better absorbed into our body? Is great for pregnant women because of folic acid which is essential for the prenatal development of the baby?
Rich in everything but calories Spinach is known as an excellent source of iron, but it is an even better source of vitamin A, folic acid, manganese and vitamin C. FUN TIP: To increase iron intake, it is good to season a meal with lemon juice or drink some citrus juice. 🍋 Include it in your daily diet because it is an excellent source of omega 3 fatty acids that improve concentration, cardiovascular health, protect against heart disease and heart attack.
These super-seeds are great for digestion, healthy weight loss, strengthening hair and nails, and are a great addition to dishes like the Acai bowl. 🥣 Chia seeds are rich in nutrients, a significant source of concentrated omega-3 fatty acids, protein, fiber and amino acids. They belong to the superfood for a reason! ♂️ Of the rich nutritional content, the following stand out: calcium, manganese, magnesium and phosphorus, and they are a good source of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.